15 Best Essential Oils for Plantar Fasciitis & How to Use Them
Plantar fasciitis is a common condition these days. It is characterized by failure of our feet to properly absorb shock and abnormal foot alignment, causing stiffness, deliberating pain, and in worst cases immobility!
While physical therapy and surgery are considered effective treatments, you can manage the pain and inflammation caused by the condition with the use of essential oils for plantar fasciitis.
There are a number of plantar fasciitis essential oils that can help you reduce that deliberating pain and inflammation, and their potency as alternative treatments is still been looked at by researchers.
If you want to reduce your suffering from plantar fasciitis with essential oils, here’s a useful guide to help you get started.
How do Essential Oils Help with Plantar Fasciitis?
Essential oils are known to have tremendous healing properties, not just for plantar fasciitis but also for other conditions as well.
They are obtained by processes known as cold pressing and steam distillation.
The contents are got from aromatic plant materials, including bark of trees, petals of flowers, stems, and leaves, leaving them highly potent and concentrated liquid substances.
Essential oils for heel spurs and plantar fasciitis relieve pain and discomfort due to their chemical properties. While some have antispasmodic and anti-inflammatory properties, others boast analgesic and stimulants.
And yes, you will find plantar fasciitis essential oils with all properties working in synergy to deliver the best healing results.
Firstly, essential oils will reduce inflammation that’s mostly considered as the root cause of the deliberating pain. Those with menthol content such as peppermint will numb down pain, helping promote the flow of nutrients and oxygen to the site.
Research on Essential Oils for Plantar Fasciitis
So, what does research say about the relationship between plantar fasciitis and essential oils? Have they been proven to work as they are purported to?
As of now, researchers agree on a few things – essential oils do manage pain, reduce inflammation and improve blood circulation.
However, there aren’t a lot of actual researches that document the claims of essential oils as a treatment for this condition.
The internet shows countless of testimonials and success stories, though.
Some verified people, including athletes, are reported to have used essential oils for heel spurs and plantar fasciitis and managed to bring down the pain and inflammation.
Others have said that the stiffness in their heels has completely disappeared within months of constant apply of essential oils.
Top 15 Best Essential Oils for Plantar Fasciitis
This is a well known essential oil for plantar fasciitis, which is also used as medicine for a variety of injuries. It contains anti-inflammatory, cicatrisant and analgesic compounds that are important for relieving pain.
Being one of the best essential oils for plantar fasciitis, Peppermint produces a sharp penetrative effect that can help with the pain caused by plantar fasciitis. It has a brilliant cooling effect on the skin when applied to the inflamed heel and this is because of its menthol, anti-inflammatory and analgesic content.
This one is a great booster of normal blood circulation, making it a good remedy for the discomfort brought about by plantar fasciitis. It’s also known for relaxing overworked muscles to give you a refreshing effect on your body.
Commonly used in cosmetic and beauty products, this essential oil for plantar fasciitis pain is also brilliant at getting rid of irritation that is common with this condition. It contains linoleic acid that fights bad cholesterol; a major cause of plantar fasciitis.
Talking about versatility this essential oil beats them all! It’s useful in restoring comfort to aging muscles that are aching as well as promoting a healthy circulation system that improves muscle and skin health thanks to its anti-inflammatory agents.
6. Black Pepper
When it comes to healing plantar fasciitis with essential oil or relieving pain from aging and worn out muscles, this can be an a great option you should try today. Its antispasmodic and anti-inflammatory agents produce a refreshing effect that has a mild and warm aroma.
Apart from the stimulant and ant-inflammatory properties that are present in basil, you also get to enjoy extra anti-bacterial compounds that will help fight plantar fasciitis effectively. It is great for easing muscle tension and improving mind alertness.
Plantar fasciitis can not only cause pain but a lot of fatigue and this is where this essential oil comes in handy. Sometimes referred to as immortelle because of its ability to restore the skin back to a healthy looking condition, this essential oil is ideal for relieving the fatigue quickly. Researchers have also pointed out that it boosts the body’s immune system to restore comfort when suffering from inflamed heels.
If you are looking for essential oils that are good at healing the inflamed heels as a result of this condition, get cypress which is one of the best plantar fasciitis essential oils. In addition to its capacity to enhance natural body healing, it can also be useful for emotional strength and restoration of a healthy respiratory system.
Eucalyptus contains amazing anti-inflammatory agents that relieve muscle pain making it one of the best essential oils for plantar fasciitis. It also acts as treatment for mental exhaustion and other breathing problems.
Wintergreen has a long standing history of being used by traditional Native Americans as a remedy for sore and aching joints. It is ideal for getting rid of discomfort from aging muscles thanks to its therapeutic elements.
If you want to know if your essential oils are good for plantar fasciitis, just look at their capabilities. Do they have adaptogenic, sedative and astringent properties? If yes, you got the right one. Geranium falls into this category, going an extra mile to give you good health. It can also be used to improve skin complexions as well as relieve discomfort during menstrual cycle in women.
This one is a comforting essential oil that can be used for aromatherapy and massage thanks to its anti-inflammatory and antispasmodic content. It works well for getting rid of sore or aching muscles associated with plantar fasciitis.
Copaiba has been used for a long time to get rid of joint pains that come with aging. It is gentle when compared to other essential oils for plantar fasciitis and it also contains therapeutic compounds that can eliminate common discomforts.
15. White Fir
This plantar fasciitis essential oil has the amazing ability of soothing muscle pain when applied. It originates from the evergreen coniferous trees of Australia and boasts of analgesic properties as well as decongesting and purifying elements.
How to Use Essential Oils for Plantar Fasciitis Relief
Treating plantar fasciitis with essential oils is not easy. But if you are looking for a quick recovery, you can perform this simple technique on a daily basis to get results. Here is how to go about it.
1. Foot Soak Recipe
What you need:
- Large pan, basin or foot soak tub
- Hot water
- ½ cup of Epsom salts
- 10 drops of Birch
- 10 drops of Peppermint
- 5 drops of Black pepper
- 5 drops of Marjoram
- Fill the pan, basin or foot soak tub two-thirds full with the hot water, and let it cool down to a comfortable temperature.
- Add the Epsom salts and essential oils into the hot water.
- Stir the ingredients together using your feet.
- Soak them for at least 15 minutes
- Do this 2 times a day to get the best results.
2. Massage & Cold Press Recipe
What you need:
- 1 tablespoon of any carrier oil such as almond, olive or coconut
- 5 drops of Birch
- 5 drops Wintergreen
- 5 drops Lemongrass
- Ice pack or corn bag
- Take a 1 tablespoon of carrier oil into your hand.
- Add the essential oils to the carrier oil.
- Apply the mixture to your foot and massage on the soles, heel and arch of your foot. Do this for at least 5 minutes.
- Take another tablespoon of carrier oil, add essential oils and apply the mixture to achileous tendon area & calf muscle.
- Massage your calf and achilles tendon area for at least 5 minutes.
- Once completing the steps above, apply ice using ice pack to your foot for 5 to 10 minutes. Do this right before bed time every night.
3. Deep Tissue Massage Recipe
What you need:
- 20 drops of Lemongrass
- 20 drops of Wintergreen
- 20 drops of Helichrysum
- 10 drops of Geranium
- 5 drops of Black pepper
- 1 oz of any carrier oil such as almond, olive or coconut
- 2 oz glass bottle
- Add all the oils then top with carrier oil of choice into the clean glass bowl.
- Make sure you mix the oils thoroughly.
- Apply the mixture on the affected area or the whole foot as needed.
- Now use your thumb to press the feet while the other fingers assume a squeezing motion.
- Knead the soles of your feet using your knuckles applying gentle but firm pressure. If you start to feel any excess pain, stop the exercise at once.
- Do this for 5 to 10 minutes 2 times a day (at night before going to bed and in the morning when putting on your socks and hoes for the day)
Other Natural Ways for Plantar Fasciitis Relief
Apart from the methods we have already talked about, there are other alternative ways of treating plantar fasciitis.
1. Stretching Exercises
If you are suffering from any sort of foot problem, there are a couple of simple stretching exercises that are available.
You can include some fascia stretches, tennis ball rotations and foot rotations to relive pain and regain comfort.
These stretching methods are also great for those with heel pad syndrome, reactive arthritis and osteoarthritis.
2. Shoe Inserts
Putting on the perfect shoe when you are experiencing pain can be hard.
You can however increase your capability to withstand pressure and force on your feet by getting shoes that come with arch supportive inserts.
3. Resting Night Splint
This should be among the first things you do when you have muscle pain from plantar fasciitis.
You can take a few weeks to rest from your busy routine as you wear night splints that stretch the plantar fascia ligaments gently thus relaxing the ligaments at night.
4. Foot Roll
Any small long and cylindrical object can be used for a foot roll. Just step on the roller and while applying some pressure on the foot, stretch to stimulate sufficient blood flow.
5. Foot Massage
A descent foot massage will ensure that your archilles tendons and plantar fascia ligaments are well stretched to become flexible. This will also go a long way to keep the muscles relaxed.
6. Ice on Heel
To further reduce inflammation, you can use ice, you can also use contrast baths where you take both hot and cold water alternatively.
For some people, the heat can be damaging so it is safe to soak in cold water after a contrast bath.
You can also change to a heating pad if the ice refuses to work after 3 days.
Although researches are still underway to establish the real connection of essential oils for plantar fasciitis, experts believe that there are a couple of essential oils that would work wonders to manage the condition.
If you want to get rid of that deliberating pain and reduce the inflammation and stiffness brought about by plantar fasciitis, try out one of these essential oils and you might be the next success story. Provided you use the right application process, the condition should ease in no time. To maximize on the healing process, go ahead and try out other natural ways for plantar fasciitis relief.