The Ultimate Guide to Essential Oils for Athlete’s Foot (7 Recipes)

If you are suffering from athlete’s foot, you don’t have to go for the expensive over-the-counter lotions and creams; you can get some of the best essential oils for athlete’s foot and manage the condition in the most natural way possible.

This condition might not be life threatening but it’s certainly uncomfortable and painful. It’s a fungal infection mostly affecting the feet and toes. In most cases, it causes itchiness, redness and skin flaking, making it extremely uncomfortable.

If you are thinking of how to cure athlete’s foot at home fast, this guide is for you. It offers you crucial information about this condition, some of the essential oils you should try out today, a number of recipes to guide you on application, and, of course, other useful remedies for athlete’s foot.

How do Essential Oils Help with Athlete's Foot?

How do Essential Oils Help with Athlete's Foot?

To begin with, let’s first understand how essential oils work to help you get relief from athlete’s foot.

It’s all about the properties these essential oils have. Most of them boast anti-fungal properties that help combat the infection, giving you the much needed relief within a few days.

Better yet, some like peppermint have omega 3 fatty acids, which according to studies; help nature the skin, accelerating the healing process.

Some essential oils also contain methanol that helps in reliving the inflamed skin, softening it even further. This reduces the pain and comfort caused by athlete’s foot.

Athlete’s foot essential oils such as Lavender contain antibacterial and anti-inflammatory properties. They penetrate the skin and prevent further infections, reducing the inflammation significantly.

The healing process for athlete’s foot is enhanced by good blood circulation. A good number of essential oils such as lemon help you unwind and relax by promoting blood circulation to the affected areas, giving the feet a much healthier look.

Research on Essential Oils for Athlete's Foot

Research on Essential Oils for Athlete’s Foot

Essential oils have been used to heal various conditions for long. In fact, during the ancient times, some essential oils such as those for lavender and eucalyptus were widely used for healing wounds and preventing infections.

According to recent studies, essential oils have been found to contain a number of healing properties, including anti-inflammatory, regenerative, anti-bacterial and anti-fungal properties. For these reasons, they have been found to be beneficial in managing the pain and inflammation associated with athlete’s foot, as well as preventing further infection.

One particular study conducted in 2006 where 75 essential oils were studies, researchers discovered that, indeed, most of the essential oils worked even better than Hexaconazole, a common anti-fungal drug. They determined that essential oils are effective in treating conditions associated with fungus. Thyme, geranium clove and lemongrass were some of the biggest winners.

Top 9 Essential Oils for Athlete’s Foot

9 Best Essential Oils for Athletes

1. Melaleuca Essential Oil

Melaleuca oil for athlete’s foot is an extract from the leaves of a native Australian tree that has an odor similar to eucalyptus or pine. It is known to get rid of fungal infections effectively, making it a must have for anyone looking for natural remedies for athlete’s foot.

2. Eucalyptus Essential Oil

For those that want to heal the notoriously broken blisters that come with athlete's foot, eucalyptus is a great option for an athlete’s foot essential oil. It contains antibacterial agents that are responsible for softening the skin by hydrating the infected areas of the skin.

3. Tea Tree Essential Oil

Tea tree oil for athlete’s foot has been used for thousands of years. It has been the go-to remedy for a variety of fungal skin infections as it contains antiseptic properties that make it ideal for killing the germs that cause athlete's foot. In fact, according to American Cancer Society, it is capable of treating some fungal infections that regular antibiotics cannot treat. Amazing right?

4. Lemon Essential Oil

Lemon essential oil is not only great for helping you get rid of athlete’s foot; it goes further and delivers a relaxing sensation to help you unwind, making it one of the best athlete’s foot medicine. It is also known for improving blood circulation, enabling your body to heal from the inside out. Plus, it's responsible for delivering a quick recovery from the discomfort caused by athlete’s foot.

5. Peppermint Essential Oil

Peppermint essential oil boasts of omega 3 fatty acids that work to nature your skin. It is an essential oil for sore feet as it helps get relief from inflammation caused by athlete’s foot. Thanks to its menthol properties this essential oil delivers a soothing experience for feet infected by athlete’s foot.

6. Geranium Essential Oil

Geranium essential oil has a wide range of uses thanks to its easy availability. It is an athlete foot essential oil that is used to reduce inflammation caused by athlete’s foot. Plus it also soothes and keeps your skin radiant. In addition to its effective therapeutic capabilities, it is also a nonirritant essential oil.

7. Lavender Essential Oil

Over the years, Lavender oil for athlete’s foot has been used to get rid of a great number of skin ailments. With a simple massage on feet affected by athletes foot, it can help fungus-infected skin to regenerate, relieving you from skin irritation.

8. Thyme Essential Oil

When infected by athlete’s foot, a common problem that most people encounter is skin flaking. For those that want to know how to cure athlete’s foot at home fast, thyme essential oil is one of the best options. It is capable of restoring your skin tone back to normal and also prevents bacterial infection. It is potent with antibacterial properties not to mention its calming and relaxing properties.

9. Oregano Essential Oil

If you are looking for a natural way to get rid of athlete's foot, go no further than Oregano essential oil for athlete’s foot. It is full of antibacterial, antiviral as well as anti-inflammatory agents that are known to get rid of common fungal infections athlete's foot being one of them.

7 Essential Oil Recipes for Athlete's Foot

Natural Recipes for black toenail fungus

Yes, essential oils promise to help you treat athlete’s foot, but you have to use them in the right way to enjoy their full benefits. Here are some recipes that will allow you to get the most out of the essential oil you choose:

1. Tea Tree Oil Recipe

What you need:

  • 40 drops of tea tree oil
  • ½ cup of powdered arrowroot
  • 40ml of water
  • A bowl

What to do:

To get rid of athlete’s foot with this essential oil recipe for athlete’s foot, start by adding water to the arrowroot powder. Then add the 40 drops of tea tree oil to the mixture and blend thoroughly. Now all you have to do is sprinkle the mixture onto your socks before wearing them. It might irritate sensitive skin, but at the end of the day it will have served its purpose.

2. Use Lavender Essential Oil to Massage Your Feet

What you need:

  • Lavender Essential oil

What to do:

This one is pretty simple to use. You just need to apply some amount to the affected area of your foot and massage it gently. If you do this regularly your will get rid of athletes foot fast.

3. Peppermint Essential Oil Recipe

What you need:

  • ¼ cup of sea salt
  • A teaspoon of peppermint

What to do:

Start by mixing the ¼ cup of sea salt t to the teaspoon of peppermint essential oil. Use this solution to massage your feet gently. Do this regularly to get the best results.

4. Oregano Essential Oil Recipe

What you need:

  • Oregano leaves about 4 ounces
  • Enough water to cover your feet

What to do:

Make Oregano tea by boiling the 4 ounces of oregano leaves in water. Then add the tea to water in a bucket before soaking your feet in the mixture. Do this every day to get the best results with this essential oil for athlete’s foot.

5. Lemon Essential Oil

What you need:

  • 1 liter of warm water
  • 8 drops of olive oil
  • 8 drops of lemon essential oil

What to do:

This is a pretty simple recipe to follow, just like the one for lavender essential oil. You start by mixing the olive oil with the 8 drops of lemon essential oil into a tumbler full of one liter of warm water. Then you gently get your feet dipped into the solution. When done regularly, this essential oil recipe for athlete’s foot can also help improve the health of your feet while also relaxing your body.

6. Geranium Essential Oil recipe

What you need

  • 5 drops of geranium essential oil
  • Warm water
  • Sea salt
  • Foot bath

What to do:

To use this recipe to cure athlete's foot, all you have to do is to add the five drops of Geranium Essential Oil to the warm water and add sea salt to the solution. Then use the solution to give yourself a foot bath. If you do this twice daily, the athlete foot will go away.

7. Eucalyptus Essential Oil

What you need:

  • 2 cups of water
  • A teaspoon of eucalyptus oil
  • A spray bottle

What to do:

For this recipe, start by mixing the 2 cups of water with the teaspoon of eucalyptus essential oil. Then put the mixture in a spray bottle and spray the content into your shoe to sanitize the inner sole of your shoe. This is mostly effective when done after intense physical activity. An alternative is to use the mixture to massage your foot regularly.

Other Home Remedies For Athlete’s Foot

Home Remedies For Athlete’s Foot

1. Foot care

A simple home remedy that you can take advantage of when it comes to preventing or getting rid of athlete’s foot is proper foot care. You can do this by always wearing socks to keep your feet dry. Make a habit of wearing shoes that allow your feet to breathe. Plus make sure you dry the spaces between your toes after a swim or a bath. Finally, protect your feet by wearing shower sandals especially when visiting public showers.

2. Apple Cider Vinegar

This home remedy has a natural acidic property that is effective when it comes to killing athlete foot causing fungi. Simply add three teaspoons of organic apple cider vinegar to a bucket full of warm water. Then dip your feet into the solution. Doing this regularly will heal athlete's foot

3. Garlic

Garlic has amazing anti-fungal properties that are known for getting rid of athlete's foot. Although it will make your feet stink, you can benefit from its fungus growth inhibiting properties. To prepare this home remedy, simply crush garlic pods with a spoon. Then apply the crushed garlic in between the infected toes. Put on a clean pair of socks for a couple of hours and then take it off. Do this regularly to get fast results.

4. Ginger

Ginger is known to contain caprylic acid that is effective for fighting fungal growth and infections such as athlete’s foot. You can benefit from it by boiling a crushed ginger root in water for about five minutes. Then you can use a cotton ball to dip into the solution after the liquid has cooled, applying the ginger tonic solution on the infected area.

5. Coconut oil

One of the best natural ways to get rid of athlete’s foot is the use of coconut oil. Studies show that it contains anti-fungal properties. You can use it by mixing it with tea tree oil to create a foot bath. Alternatively, the mixture can also be used to massage feet infected with athlete's foot.


Athlete’s foot is, without a doubt, a painful and uncomfortable condition. You might ignore it at first, but once it progresses it eats deep within your feet, causing a lot of pain and itchiness. You can choose to use over the counter creams to get rid of it, but if you want the best results, you will want to go the natural way. Get the best essential oils for athlete’s foot and eliminate the fungus and bacteria involved. You will be glad you did!

Click Here to Leave a Comment Below 0 comments