Best Shoes & Insoles for Metatarsalgia (Pain in the Ball of the Foot)
Metatarsalgia is a disease or syndrome that some people tend to experience in their feet.
Also known as a pain in the ball of the foot, this starts as an inflammation on the sole of your foot, in the back part, making it harder to walk and eventually very painful.
So, if you are suffering from this disease, you may want to know how to address this pain.
For this pain, you can use the best shoes for metatarsalgia that will help a lot in relieving and curing this suffering, making it easier to walk and eventually being able to live as normal as possible without such an annoyance in your feet.
However, finding the best shoes for ball of foot pain isn’t as easy as it seems, so it is important that to know what makes a good shoe for this annoying syndrome.
If you want to know about the best shoes for metatarsalgia you can find on the market and the best ways to cure this suffering, we recommend you to take a look further into this article and find out!
Quick Comparison of the Best Shoes for Ball of Foot Pain
Symptoms of Metatarsalgia
Metatarsalgia is the pain on the anterior zone of the foot, where the metatarsal bones and joints are located, making it difficult to walk and very annoying in many activities due to the pain it releases.
The most common symptoms of this syndrome are:
- Irritation and Inflammation in the Metatarsal Joints and Bones
- Swelling, Stiffness, and Loss of Movements in this part of the foot
- Discomfort and Difficulty to Walk barefoot and in most shoes
- A lot of pain in the ball of the foot plus a sense of pulsations
Most people tend to feel these symptoms after wearing tight shoes for long times, pressuring their ball of their feet causing pain in the metatarsal region of their feet.
This happens because most shoes are not made to support the metatarsal heads that are the most common causes of this pain on the feet, but this suffering can also be felt in the big toe area depending on the type of shoe.
What Causes Metatarsalgia?
There are various factors which can cause metatarsalgia or pain in the ball of the foot.
However, the most common is a prolonged pressure on the ball of the feet, aggravating the state of the metatarsal heads situated on the anterior part of each foot, making it difficult to have proper movements and eventually inflicting pain that can be very annoying.
The main causes of pain in the ball of the foot are when people use shoes that are too restrictive or tight, forcing the feet to function in a limited space that can eventually harm the metatarsal heads.
This can also happen when women wear high-heel shoes, making too much pressure on the toes and toe area, increasing the probabilities of a metatarsal head getting affected.
But some people can actually start feeling this syndrome just by practicing or being involved in high-impact activities that demand a lot of movements and thus much more pressure on their feet.
If a sportsman, for example, doesn’t wear the right shoes with arch support, good soles and comfortable design, Metatarsalgia can be a consequence, making it difficult to keep practicing.
How will the Right Shoes Help to Relieve Pain of Ball of the Foot?
The perfect shoes for metatarsalgia will have extra support and padding on the metatarsal area or arch which is composed of the metatarsal bones and joints, helping to relieve any pain or swelling the person may have on the affected area.
With this proper cushioning on the foot, the nerves will have much more space and less pressure to stop the pinching or bad effect between the joints.
On the other hand, a proper support on the area will lift and help in separating the metatarsal bones from each other, making a better feeling on the foot, relieving the pain and swelling.
However, this support can come from different sources, like the best shoes for metatarsal support or the best insoles for ball of foot pain.
But it is always important to choose the correct pair of shoes or insoles. Depending on the type of feet and activity you want to practice in order to choose the proper ones that will help you independently if you want to run, walk, play sports, dress elegantly or just for everyday activities. In these cases,
Choosing the Best Shoes & Insoles for Metatarsalgia
When choosing the best shoes for metatarsal pain you should take into account your physical characteristics and type of use you’re going to give to those shoes.
For this, we recommend trying more than one pair of shoes in order to know which the one that better suits for you is.
Also, you may want some that you actually like, depending on the colors, design, and comfortability.
It is important that you try more than one in order to know what works for you, as every foot is different from each other, especially when it comes to the type of arch, the length, width and height of the feet.
However, most of the best shoes for metatarsalgia will work on almost every feet, especially the insoles.
But what you should be looking especially should be shoes and insoles with a proper arch support and great cushioning on the foot. Not only it is important the anterior area of the foot is protected, you should also protect the toes area and the mid-part of the foot, where the arch is located in order to avoid bad movements or uneven pressure.
However, some people tend to have flat arches where is recommended to use wide toe box shoes.
There are also people with high arches, which are one of the most common types of feet from people that suffer from metatarsalgia, where it is recommended to use absorbing insoles in order to relieve pressure on the metatarsal area and especially the metatarsal bone.
You should just remember that all feet are different so it is important to properly investigate about which are the best and try them in order to see how they fit for you.
Comfortability and support are what you should aim for when looking for the best shoes for ball of foot pain.
7 Best Metatarsal Shoes & Insoles Reviews
The following list about the best metatarsal shoes that will help you relieve pain in the ball of the foot depending on your desired use and the type of foot you have.
However, all of them are the best shoes for metatarsalgia that you will be able to find on the market.
Here’s the list:
Choose the One That Better Suits You
As you see, the best shoes for ball of foot pain can not only help you relieve pain from metatarsalgia but from many other syndromes. However, these shoes & insoles will be the best option for you if you want to avoid any further pain or increasing pain on your feet.
We recommend you to choose wisely before buying, always taking into consideration the most important features of each one and the use you are going to give to the shoes. Remember that they are all different and support many different areas of the foot, but always giving the perfect support and pain relieving effect depending on your problems.
The best shoes for metatarsalgia we showed you are just the most comfortable, supportive and of the highest quality you will find on the market, so take your time testing them and researching correctly so you can later choose the ones that are better for you.