Best Shoes for Bunions 2017: Top 10 Choices for Men & Women
Do you suffer from bunions? Well, don’t worry – all you need is to get the best shoes for bunions and your life will get better. Those large bony bumps that form on the inside of your feet, right at the joint of the big toe, can be really painful. Although genetics play a role, these bumps are mostly caused by your shoe choices.
The bad news is that if you continue wearing the wrong shoes, the condition will not get any better; the projections will grow bigger and probably more painful.
But there’s some good news for you. Proper shoe choices will solve the problem and make your walking more comfortable and pain-free. And that’s what you want, right?
What we are trying to say is that when you have bunion feet, your shoe choices needs to change. Narrow-toed or tight shoes will make the condition worse by squeezing against the bumps.
You will want to go with the good bunions shoes that offer utmost and enough room to accommodate your toes without limiting their movement.
Quick Comparison Chart
To help you get the most comfortable shoes for bunions, we have introduced a quick comparison chart so that you can quickly browse through some great pairs to solve your problem. We also have helpful information about bunions, including its causes, symptoms and preventative measures.
If you are in hungry to get a good pair of bunion shoes and want to learn all the features the shoes incorporate, this long post gives you just that. We have prepared a detailed review of 10 best bunion shoes, including their pros and cons to help you choose the right one. You just can’t go wrong!
Without further ado, let’s get started.
What are Bunions?
Medically known as hallux valgus, a bunion is a deformity associated with the base joint of your big toe. When you have a bunion, you will notice that your big toe tends to lean a bit towards other toes. In some cases, the big toe gets bent at a sharper angle though in some people it might not be noticeable at all.
Bunions are not a health risk but if left unchecked or when you choose to wear the wrong shoes, pain can kick in, making you feel very uncomfortable. Do not forget that most of your body weight puts pressure on the joint when you walk.
A bunion may appear in different forms. Generally, it takes the shape of a big bump at the base of your big toe. This bump can swell, become tender to the touch, turn red or even become warm and shiny. Some of the symptoms you might expect to experience include:
Although bunions are common to anyone, they have a tendency of appearing more on women than on men because of women’s shoe styles. They may also occur as a result of inherited genes. It is a good idea to pay a visit to your doctor to know the grade of your bunion deformity and get appropriate advice on how to control it.
Bunions are classified in three different stages, depending on their severity and degree of progression. It’s good that you understand the grading since it affects the size of shoe you are going to get. Here are the stages:
During this stage, the bump on the big toe is just forming, positioning 20 degrees or less. You might not have any symptoms at this phase because the bump is small, sometimes even unnoticeable.
This is the second degree of bunions, where the positioning of the bump goes between 20 degrees and 30 degrees. If you are in this phase, you might experience occasional pain and you shoes will begin to feel like very tight.
This stage is categorized as 3rd degree and 4th degree. In the 3rd degree, the bump positions between 30 degrees to 50 degrees, causing regular pain. It is very visible and your feet need roomy shoes to avoid the excruciating pain. The 4th degree is the most severe form a person would suffer. In this stage, the positioning of the toe bump positions over 50 degrees and tends to be very painful, even when you are handling your daily activities.
Causes & Prevention
Mechanical instability at the joint of the big toe is thought to be one of the major causes of bunions. Health experts have also not ruled out genetic inheritance. According to studies conducted, there’s also a high tendency of its occurrence in related family members with a history of bunions. Apart from these factors, there are also a couple of risk factors that have been linked to bunions. They include:
Preventing bunions is very easy. As long as you prevent excessive pronation (too much rolling inward of your foot) you are safe. And do you know what this means? Simple – just wearing roomy. If you are suspecting that the bunions are starting to kick in, go ahead and shop for the best shoes for bunions. They are made with wide, deep toe boxes, good arch support and flat or low heels.
As a general rule of thumb, avoid high-heeled, narrow, or tight shoes. The less the pressure on your big toes the better.
Benefits of Wearing the Bunion Shoes
Although surgery is one of the best treatment procedures for bunions, it might be a bit out of reach for some individuals. Fortunately, a simple visit to a podiatrist can help you understand some of the non-surgical ways through which you can help treat your bunions.
Among the recommendations that you are likely to get from a podiatrist is that of wearing good shoes for bunion sufferers. You might also need to purchase special orthotic devices and shoe inserts depending on your bunion deformity degree.
Here are the benefits of bunion shoes:
Just as mentioned earlier, these shoes are made with certain features to allow you to walk comfortably. They incorporated good cushioning that prevents your toes from rubbing against the shoe walls, something that may lead to scars.
Ask anyone with bunions and they will tell you how painful it is to walk on regular shoes. The problem here is the pressure that’s applied on the toes, leading to excruciating pain. Good shoes for hallux valgus come with a supportive in-sole that helps alleviate pain, guaranteeing the best arch support. There are some sneakers that come with pads that reduce pressure exerted on the joints of your feet.
That’s right. Some bunion shoes come with orthotic insoles made with anatomical arch support, allowing you to position your foot properly. This helps reduce the bulging effect associated with bunions.
Facilitating foot motion is an important factor when it comes to special shoes for bunions, and this cannot be possible if the shoes are bulky. Companies know this is an important factor, and have therefore made their pairs extremely lightweight, some even featuring Ergonomic-Strife design that softens step, helping alleviate most of the stress on the joints. However, you will find that some shoes are lighter and deeper than others.
There’s this misconception that shoes for people suffering from this condition are bulky and come in a wired design. Well that’s not true. Whether you are style conscious or looking for something that will complement your attire you can get a great pair. There are numerous fashionable shoes for bunions to make you stand out. If you prefer to wear heels, you can get yourself a comfortable pair and enjoy custom in-sole that help slow down the problem.
What to Look for When Choosing the Best Shoes for Bunions?
If you are looking for comfortable high heels for bunions, be careful not to exert a lot of pressure on your bunions. Keep them short at about an inch long. Given the fact that your feet withstand your body weight, wearing high heels can increase pressure on your feet, advancing the growth of your bunions. If you have to wear heels, make sure they are sturdy and specifically made for people with bunions. They must have a snugly feel so that your feet stay rooted to the ground.
The Toe Box
Think of it this way: the best way to get rid of bunions and prevent them from progressing is to relieve them of any pressure. Your shoes must have enough room in the toe box so that your feet can maneuver naturally. And yes, you will find some with comfortable padding, especially for sneakers, to make this a reality.
Whenever your bunions start to swell especially during the push off phase, the best only thing you need are shoes that will allow your feet to breathe. We are talking about ample ventilation. Your sores get to heal faster and the painful feeling fades away quicker when you make a habit of wearing breathable shoes.
If you have a severe case of bunions or wear your shoes for long hours, you just can’t get any shoes for bunions out there, no! Get a pair with extra padding or cushioning for utmost comfort. While most sneakers and casual shoes will include this feature, it might not necessarily be present in slippers or the slip-on types.
Review of 10 Best Bunion Shoes
Ask someone with bunions the excruciating pain they have when wearing tight shoes and they probably won’t even want to talk about it. Bunions can be painful when they are subjected to pressure when you wear extra tight shoes. The longer you wear them, the more the pain. But if you are going through this agonizing moment, do not worry because there’s a solution for you. As you can see from our guideline, we have a couple of great shoes for bunions that you can get today and enjoy pain-free walking.