The Best Running Shoes for Shin Splints in 2017 – Top 7 Choices
Running is one of the best activities we can do in order to maintain our bodies in great physical appearances and health. However, running can have many different side effects, from plantar fasciitis, Achilles tendonitis, metatarsalgia, and one of the hardest and most difficult to avoid; shin splints.
But as every other syndrome, the best running shoes for shin splints can help us immensely not only to avoid them but to relieve the pain and the effects of this syndrome that harms the tibia and the shin bone. It mainly happens due to over pronation and lack of stability in the shoes we use to run, but can be easily avoided if we know how to treat it.
By using the best running shoes for shin pain you will be able to have the stability you desire and require to avoid this syndrome. Make sure you take a look at the following list of the top 7 running shoes for shin splints and make sure it doesn’t make you stay away from running.
Best Shoes for Running with Shin Splints
How Using the Proper Shoes Will Help You Prevent Shin Splints
Shoes are the immensely necessary accessory we need to put in our feet in order to give us the perfect stability and support in order to avoid any kind of problems, especially feet getting too harmed from walking or running too much. But not only do they give us support and stability, there are also shoes that can help us prevent very specific syndromes like shin splints.
Shin splints, are mainly shins and tibia bones harmed by overpronation or bad stepping when walking or running. It can happen to everyone. However, the right shoes for this syndrome may help immensely in avoiding the overpronation and bad stability that helps this syndrome to start.
By using the right shoes you are immediately decreasing the pressure and the bad movements on your feet that harm your tibia and shin bones. This will help you prevent and eventually treat your shin splints, and if it weren’t enough, you will still be able to run when using the right shoes, as they can also relieve the pain a lot.
So, the recommended running shoes for shin splints are the ones that offer the right support, stability, and flexibility at the same time in order to maintain the feet in the right position and comfortable enough to avoid too much pressure on the shin bones.
What Type of Shoes to Avoid
If you want to relieve and eventually treat your shin splints, there are certain kinds of shoes that won’t help you at all. You need to make sure that you avoid these shoes at all times if you really want to cure this syndrome or you will be suffering it for a long time or even permanently.
Even though almost all running shoes are made to support and obtain the right stability when running, not all shoes will help you do it in order to avoid shin splints, and some will even increase the likelihood of suffering from it. These shoes are the ones with bad talon and mid-feet support, plus an almost inexistent secured toe box.
Overall, the shoes that don’t offer enough support to the feet when they strike the floor are the ones you should avoid. As they will make your tibia and shin bone be more affected each time you run and step hard on the floor, making this part of your legs get stiff and eventually cause shin splints.
What to Look for When Choosing Shin Splint Running Shoes?
If you want to know what are the best running shoes for shin splints, you need to look for three things that are of most importance: Arch Support, Toe Box, Heel support, Proper Cushioning, and Ankle Support.
When looking for running shoes to prevent shin splints you need to also know what kind of arch you have in your feet and choose accordingly. Make sure that the mid part of your feet feels comfortable and supported enough in order to avoid any further harm on your shins.
Even when you think this part doesn’t have anything to do with your shins, it actually does. Normally when we step we use our toes to give us impulse forward, and when our toes are not correctly supported with the right shoe stiffness and enough comfortability, it harms our shins.
This is essential in almost any kind of shoe for running. If the shoe doesn’t offer the right cushioning depending on our feet structure, it is more likely that we will eventually suffer any of those annoying syndromes from running. The proper cushioning don’t only adds support to our feet but eventually help us to avoid the pressure on the other parts like the ankle and the shins.
This is totally essential when it comes to shin splints. Having the right ankle support will help you avoid bad movements on your shins too. However, most running shoes don’t offer that much of ankle support, so it all comes down the heel support.
This mainly consists of the proper cushioning and structure of the shoe in the heel zone. With the proper cushioning and the proper stiffness and comfortability, you can gain both stability and enough support to avoid ankle problems and shins problems too.
Top 7 Best Running Shoes for Shin Splints Reviews
Now that you know what you need to avoid and what you need to consider when looking for the best running shoes for shin splints prevention, we are now going to offer you a list of the best 7 running shoes with enough detail to help you choose the one that better fits with you:
Tips to Relieve Shin Splints
Most medics and people who have suffered from shin splints will tell you that the first thing you need to do when feeling this stiffness and pain on your shins is to rest for some time before doing any more running in order to avoid further damage.
A bag of ice in the shins will also help to maintain your shins at a perfect state while also helping them relieve the pain.
Some people also recommend doing a little massage or using pizza rolls on the affected area very softly in order to relieve the pain and eventually cure the shin flints by little.
One of the best ways to relieve the pain of shin flints is by stretching the calves and the Achilles by using gym bands on your feet when sitting on the floor and pushing the band on your feet backward to make tension on the shins and relieve the pain.
When it comes to wrapping, you can use compression socks for shins splints that help the feet to be more stable and avoid any kind of bad movement that could affect the shins. Also, you can use a compression wrap who does the same or a shin splint brace that helps you relieve the pain but makes it harder to run.
What Shoes should you Buy Then?
Want to stop feeling that pain on your shins? Use the best running shoes for shin splints and make sure that every time you are running you feel just wonderful.
Your training and running are just as important as any other type of activity, so make sure nothing holds you back from doing it, not even shin splints.
So, go choose the perfect shoes for you depending on your necessities and desires and cure that pain. Keep running without any problems with the shin splints shoes perfect for you.